Body Fat Percentage Calculator

Enter gender, weight, waist/neck/hip measurements to calculate body fat percentage in real-time

输入参数

  • Features
  • Tutorial
  • FAQ
  • Body Fat Level Chart

Features

  • ✅ Supports male/female algorithms
  • ✅ Navy method / YMCA method dual standards
  • ✅ Real-time calculation, one-click copy
  • ✅ Body fat level comparison chart

Tutorial

  1. Select gender
  2. Enter weight, waist, neck (plus hip for females)
  3. Click "Calculate Now" to view body fat percentage
  4. Click "Copy Result" to save to clipboard

FAQ

Q: Data source?
A: Uses US Navy method / YMCA method standards.

Q: Why do females need hip measurement?
A: Female body fat distribution differs; hip is key for calculation.

Q: Are the results accurate?
A: ±2% margin of error, for reference only.

Body Fat Percentage Level Comparison Chart (2025)

Body Fat %MaleFemale
<6AthleticAthletic
6-13Fitness14-20
14-17Good21-24
18-24Average25-31
>24High>31